Training

The Team has recently changed it’s training regieme. As a necessary step towards their world record attempt, the team will be training for 5 hours per day, 6 days a week. This will be broken down into 2 hours per day on the water, 2 hours on the rowing machines, and an hour of weights! On top of this, the team are now eating approximately 5,000 calories per day, in order to fuel themselves for their training, and this will again increase to over 8,000 calories per day once they’ve left! See below for how much they are doing…

Will

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning	School	School	School	School	School	School	Rest
Afternoon	School	Row on river	Swim	CCF Marines and rowing machine	X country and weights	Swimming	Rowing on river then machine
Evening	Weights	Rest	Weights	Weights		Rest	Rest

Height: 5Ft 11 (with shoes on!!)

Weight: 11 ½ stone

Trains at: Rugby school gym and pool, Rugby, countryside, Warwick school gym and Warwick boat club.

Favorite day: Oooo, would have to be Tuesday because I only have a few lessons in school and I get to row.

Height: 6 foot 5″

Weight: 92kg, unfortunately lighter now than Goughy

Trains at: Stratford leisure centre gym and Stratford rowing club.

Favorite day: Fridays, longest possible time until you have to go back to work.

Rob

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning	Cardio	Work	Cardio	Work	Cardio	Hockey	Rowing
Afternoon	Work	Work	Work	Work	Work	Work	Work
Evening		Weights		Weights

Height: 6′4′

Weight: 86.4 kg

Trains at: Stratford leisure centre gym and Stratford rowing club.

Favourite Day: My favourite training day is saturday. I play hockey at the sports club in
stratford upon avon. Its great fun as I had never played hockey before until December.